Unlocking Power
with Prof. keith barr
$90.00
In this 1-hour presentation, Professor Baar explains the physiology of power and how to optimize training for both strength and speed. Covering key topics like the power equation, neural adaptations, effective training sequencing, and a nutritional supplement that influences tissue stiffness, this lecture translates cutting-edge science into actionable insights for athletes, coaches, and clinicians.
PROF. KEITH BAAR
Professor Keith Baar is a world-renowned expert in molecular exercise physiology and leads the Functional Molecular Biology Laboratory at UC Davis. With over 20 years of research experience, he has served as a scientific advisor to elite athletic organizations including USA Track & Field, Chelsea Football Club, British Cycling, and numerous NBA and NFL teams. His lab specializes in studying how mechanical loading and nutrition affect the structure and function of tendons, ligaments, and other connective tissues.