FTAPP CERTIFICATION

FASCIA TRAINING FOR SPORTS PROFESSIONALS

GET CERTIFIED IN HOW TO APPLY THE PRINCIPLES OF FASCIA-AWARE TRAINING to any sport or athlete

The FTAPP Certification Course provides a structured series of online educational courses developed by the top leaders in the field. The interactive self-paced modules are designed to help you quickly learn and apply the game-changing principles of fascia-aware training to any sport or program. These courses are combined with live and online certification events that allow you to get hands-on experience using the latest fascia-focused training tools and techniques.

FTA LEVEL 1 certification course

FASCIA FUNDAMENTALS

MODULE: 101

  • THE BIOMECHANICAL PROPERTIES OF FASCIA AND INLINE ELASTIC CONNECTIVE TISSUES

    • ELASTICITY, PLASTICITY, VISCOSITY, REMODELING

  • UNDERSTANDING HOW FASCIA TISSUES REMODEL BASED ON LOAD, IMPACT, PRESSURE, STRESS, AND VELOCITY (DAVIS’S LAW)

  • OVERVIEW OF THE LATEST RESEARCH ON FASCIA’S ROLE IN POWER, PROPRIOCEPTION, AND REACTIVE AGILITY

THE HUMAN BIOMACHINE

MODULE: 102

  • UNDERSTANDING THE EVOLUTIONARY ORIGINS OF FASCIAL SYSTEM DEVELOPMENT IN HOMO SAPIENS

  • MAXIMIZING OUR UNIQUE SPECIES SUPER POWERS

    • RUNNING, JUMPING, PUNCHING, THROWING

  • HARNESSING THE “FREE ENERGY” OF GRAVITY AND MASS MOMENTUM TO INCREASE EXPLOSIVE POWER

  • MICRO-DOSING SPRINTING, THROWING, AND COMBAT TRAINING TECHNIQUES THAT FIT ANY TRAINING PROGRAM

OMNIDIRECTIONAL LOADING

MODULE: 203

  • DEVELOPING BULLETPROOF “INNER ARMOR” WITH SUBMAXIMAL OMNIDIRECTIONAL LOADING

  • INCREASING COORDINATION AND INTERNAL-STABILITY FOR REDUCED INJURY

  • HOW TO SRUCTURE SPORT-SPECIFIC “FASCIA-AWARE” ACTIVE DYNAMIC WARMUP (ADW) ROUTINES FOR ANY SPORT

  • INCORPORATING GARY GRAY’S 3D MATRIX OF APPLIED FUNCTIONAL SCIENCE® INTO ANY TRAINING PROGRAM

TENDON TRAINING

MODULE: 204

  • USING ISOMETRIC LOADING TO INCREASE POWER AND REDUCE INJURY RISK

  • APPLYING THE EVIDENCE-BASED “BERLIN METHOD” TO OPTIMIZE TENDON STRENGTH AND ELASTICITY

  • UNDERSTANDING HOW KEITH BAAR’S PROVEN “STRESS-RELAXATION” TECHNIQUE CAN BE USED TO PROTECT AND REPAIR TENDONS AND LIGAMENTS FOR ANY ATHLETE

  • MAINTAINING THE CONSTANT BALANCE OF TENSION BETWEEN MUSCLES AND ELASTIC TISSUES (BIOTENSEGRITY) THROUGH STRATEGIC VELOCITY-BASED LOADING

LIVE CERTIFICATION WORKSHOP
[LEVEL 1]

JOIN THE ACADEMY FOR A SCHEDULE OF ONLINE AND LIVE CERTIFICATION EVENTS