Based on the book Fascia Training in Application - FTAPP Exclusives is a groundbreaking educational video series packed with practical fascia-aware training techniques and principles presented by top trainers and researchers in the field including Bobby Stroupe, Keith Baar, Eric Owens, and others.
Mechanical Composites
In this exclusive keynote lecture presented at the 6th International Fascia Research Congress, professor Stu McGill (“Dr. Back Mechanic” and originator of the “McGill Big 3”) unpacks the biological principle of mechanical composites and explains how the fascia and neuromuscular systems work together in unison to create a whole that is far more powerful than the sum of its parts. This presentation is vital for coaches and clinicians seeking to understand the role fascia plays in system adaptation and force-transfer. Based on chapter 5 of the book: Fascia Training.
*Available exclusively at Fascia Training in Application