VIPR EXERCISES, VIPR T-PLANE SHIFTS Previous VIPR SQUAT TURN You Might Also Like PATEL + OHM [FULL LENGTH INTERVIEW/DEMO] OHM OVERHEAD WALK [TORSO] OHM CROSS-OVER WALKS OHM OVERHEAD WALK [LATERAL PUSH] VIPR LATERAL FLAG LUNGE
VIPR EXERCISES, VIPR T-PLANE SHIFTS Previous VIPR SQUAT TURN You Might Also Like PATEL + OHM [FULL LENGTH INTERVIEW/DEMO] OHM OVERHEAD WALK [TORSO] OHM CROSS-OVER WALKS OHM OVERHEAD WALK [LATERAL PUSH] VIPR LATERAL FLAG LUNGE