FTAPP EXCLUSIVES
FASCIA-AWARE TRAINING FOR SPORTS PROFESSIONALS
Based on the book Fascia Training in Application - FTAPP Exclusives is a groundbreaking educational video series packed with practical fascia-aware training techniques and principles presented by top trainers and researchers in the field including Bobby Stroupe, Keith Baar, Eric Owens, and others.
Fascia-Aware Strength Training
Keith Baar PhD, head of the Functional Molecular Biology Lab at UC Davis, explains the science behind “stress relaxation” and velocity-based training (VBT) to the Strength and Conditioning coaches of all 32 NFL teams at the 2023 NFL Combine. Keith’s presentation provides practical evidence-based prehab and rehab strategies for reducing injury and accelerating recovery.
*Available exclusively at Fascia Training in Application
Simplifying the Science of Myofascial Therapy
In this debut episode, Eric Owens, cofounder of Delos Therapy, explains the biological principles of using three-dimensional pressure and shear to restore muscle pliability and improve tissue recovery. Presented at the 2024 FTAPP Summit this interactive seminar summarizes the latest fascia research and concludes with a live practical segment that lays the groundwork for everything that comes next.
*Available exclusively at Fascia Training in Application