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BECOME A MEMBER
RESEARCH
TOOLS
EXERCISES
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BECOME A MEMBER
  • Matrix Training,

LOADED LUNGE MATRIX

A loaded lunge done on all three planes is a fundamental athletic movement that challenges the glutes, hamstrings, quads, and core across multiple load paths and joint structures while requiring trunk stiffness and balance-control.

Do 4 to 6 reps in a 3D matrix on all three planes.

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