VECTOR EXERCISES

Seth Forman of Kayezen explains how the VECTOR resistance band can be used to help athletes wake up small motor units and stabilizer muscles in the core and hip complex during COD exercises.

Seth Forman explains how to use VECTOR resistance bands for fascia-aware training of three-dimensional movement patterns.

Kayezen’s Head of Education and Training, Seth Forman, demonstrates how to use VECTOR resistance bands for targeted training of natural movement patterns.

A demonstration of the VECTOR wedge exercise by Seth Foreman.