If these drills sound easy—try doing them on an angry unpredictable bull for 60-seconds. It is very similar to riding a breaking wave on a surfboard.

The Reax Board has disruption settings that go from 1 – 14. It’s recommended that you start with a low setting of around 5 and slowly ramp up to the full-on angry bull/storm surf setting (with a peak intensity of 14) as the athlete gets their skill-set dialed in.