PRINCIPLES + APPLICATIONS
FASCIA-AWARE TRAINING EXAMPLES
FROM THE BOOK FASCIA TRAINING IN APPLICATION
The Reax Board and Treadmill have disruption settings that go from 1-to-14. It’s recommended that you start with a low setting of around 5 and slowly ramp up to the full-on angry bull/storm surf setting (with a peak intensity of 14) as the athlete gets their skill-set dialed in.
The goal of perturbation training is to expose athletes to unstable loads, uneven surfaces, challenging environments, and unpredictable situations that stimulate the nervous system to activate smaller stabilizing muscles and larger muscle groups in ways it normally wouldn’t.