PRINCIPLES + APPLICATIONS

FASCIA-AWARE TRAINING EXAMPLES

FROM THE BOOK FASCIA TRAINING IN APPLICATION

Skip to Videos
  • DEPTH_DROP_C-POST.jpg

    DROP JUMPS

    Drop jumps are a submaximal plyometric exercise that emphasizes lower leg stiffness. The goal is to have a fast rebound off the ground with minimal knee bend and ultra-short contact times.

  • HURDLE-HOP-C-POST.jpg

    HURDLE HOPS

    Plyometrics that involve rapid rebounding movements (e.g., hurdle hops, skipping rope, depth jumps) are beneficial because they prompt muscles to co-contract preemptively which removes slack from the system and creates tension quickly.