PRINCIPLES + APPLICATIONS
FASCIA-AWARE TRAINING EXAMPLES
FROM THE BOOK FASCIA TRAINING IN APPLICATION
Balance control is a fundamental skill for all athletes because stability is the foundation for strength and power. You can’t shoot a cannon from a canoe, as the saying goes. Single-leg balance training can improve whole-body coordination by reducing the base of support and forcing the body to isometrically co-contract multiple structures in order to create stability.