PRINCIPLES + APPLICATIONS
FASCIA-AWARE TRAINING EXAMPLES
FROM THE BOOK FASCIA TRAINING IN APPLICATION
Heavy bag punching is a highly beneficial power training stimulus for any athlete because it teaches you how to generate rotational force using your whole body from the feet up. It also helps develop balance, timing, and spatial awareness (proprioception).
Isoinertial and Isokinetic devices (like the OHM Run, 1080 Sprint, or Proteus Motion) can be used to safely add heavy loads to multiplanar movements.
Depth jumps help develop power and maximal jump height by applying an overspeed/overload stimulus to tendons and myofascial tissues.