PRINCIPLES + APPLICATIONS
FASCIA-AWARE TRAINING EXAMPLES
FROM THE BOOK FASCIA TRAINING IN APPLICATION
Band-resisted single-leg drives with a VECTOR chest strap are a simple way to activate stabilizing muscles across the entire body because the body will instinctively respond to the rotational force of the strap and create stability by isometrically activating the core, hip complex, and ankle.
Multi-vector resistance that combines multiple Vectors of elastic resistance (e.g. Torso strap + cinch strap) makes it easy to load different contraction phases) of specific movement patterns (concentric, eccentric, and isometric) based on the targeted adaptation.
Accommodating resistance with bands and cables minimizes the role of mass momentum so your neuromuscular and neurofascial systems are forced to maintain higher levels of velocity and force throughout an entire range of motion.