PRINCIPLES + APPLICATIONS
FASCIA-AWARE TRAINING EXAMPLES
FROM THE BOOK FASCIA TRAINING IN APPLICATION
The goal of odd-position strength training is to get strong in different (odd) positions by creating internal shape-stability through omnidirectional loading.
Hip activation exercises like the loaded glute shift help improve the stability and strength of the hip complex—which impacts the kinetic chain in both directions, including the knee and lower back.
Loaded foot activation exercises help the connective tissues of the foot/ankle distribute ground reaction force.
T-spine stability and mobility exercises like the Halo are essential for rotational athletes because the Thoracic spine plays a central role in high-force rotational movements by stabilizing the core while simultaneously enabling a wide range of motion on the transverse plane.