VIPR EXERCISES SUBMAXIMAL OMNIDIRECTIONAL LOADING EXERCISES BASED ON THE INSTITUTE OF MOTION’S SAQ MODEL Featured VIPR DROP CATCH VIPR LATERAL HURDLE STEP VIPR ANTERIOR ROTATION REACH VIPR ANTERIOR SHUFFLE VIPR ARC STEPS VIPR CORKSCREW BLOCK VIPR CYLINDER LIFT VIPR DEAD SHIFT & LIFT VIPR KNEE BLOCK & LIFT VIPR KNEELING WINDMILL VIPR LATERAL ARC VIPR LATERAL FLAG LUNGE VIPR LATERAL SHIFT & LIFT VIPR LATERAL SHUFFLE w/ VERTICAL JUMP VIPR PRONATION SHIFT ROTATIONAL SHOVEL VIPR SAGITTAL TILT VIPR SHOVEL DEADLIFT VIPR SQUAT TURN VIPR T-PLANE SHIFTS
