VIPR EXERCISES SUBMAXIMAL OMNIDIRECTIONAL LOADING EXERCISES BASED ON THE INSTITUTE OF MOTION’S SAQ MODEL Featured VIPR DROP CATCH Read more → VIPR LATERAL HURDLE STEP Read more → VIPR ANTERIOR ROTATION REACH Read more → VIPR ANTERIOR SHUFFLE Read more → VIPR ARC STEPS Read more → VIPR CORKSCREW BLOCK Read more → VIPR CYLINDER LIFT Read more → VIPR DEAD SHIFT & LIFT Read more → VIPR KNEE BLOCK & LIFT Read more → VIPR KNEELING WINDMILL Read more → VIPR LATERAL ARC Read more → VIPR LATERAL SHIFT & LIFT Read more → VIPR LATERAL SHUFFLE w/ VERTICAL JUMP Read more → VIPR PRONATION SHIFT Read more → ROTATIONAL SHOVEL Read more → VIPR SAGITTAL TILT Read more → VIPR SHOVEL DEADLIFT Read more → VIPR SQUAT TURN Read more → VIPR T-PLANE SHIFTS Read more →
